Stretching with Ease: An Illustrated Guide To Your Fit And Flexible Body

Stretching with Ease: An Illustrated Guide To Your Fit And Flexible Body

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About
Stretching routines to improve your health and everyday living. Everything you need to create a stretching program that is perfect for you. Clear instructions and color photographs for 73 stretches. Illustrations of the muscles being targeted.
Info

ISBN: 9781782492634

Published Date: October 8, 2015

Publisher: Cico Books

Language: English

Page Count: 192

Size: 9.25" l x 7.48" w x 0.56" h

Subject

Exercise