Secrets of Tai Chi

For centuries, the choreographed movements of tai chi have improved the physical and psychological wellbeing of practitioners worldwide.

Secrets of Tai Chi is a complete guide to Yang Style Tai Chi. There are illustrated, step-by-step instructions for the 37 postures of the form that make it easy for a beginner to learn the style and will provide an invaluable reference tool for more experienced students. There are also exercises to allow you to prepare physically and mentally, and a history of the martial art, making this the complete guide to tai chi.