Secrets of Shiatsu

Secrets of Shiatsu

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About
Using a combination of stretching and applying pressure to certain parts of the body, the ancient therapy of shiatsu rebalances the flow of energy throughout the body, helping to relieve tension and stress and improve overall health.

Secrets of Shiatsu guides you through the history, principles, and techniques of this therapy. From makko-ho to meditation exercises, this book will prepare your body and mind for giving successful shiatsu to your loved ones. It also features a variety of illustrated self-treatment remedies for ailments such as anxiety, insomnia and back pain. With a comprehensive step-by-step shiatsu routine, including advice on stance, movement and breathing this is the perfect introductory guide to practising shiatsu.
Info

ISBN: 9781782405740

Published Date: January 1, 2017

Publisher: Ivy Press Limited

Language: English

Page Count: 224

Size: 8.50" l x 6.50" w x 1.00"