Mindful Thoughts for Walkers: Footnotes on the Zen Path
by Ford, Adam
Book Type: Bargain Books
List price: $7.99 | Save 66%
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.