Mindful Thoughts for Walkers: Footnotes on the Zen Path

Mindful Thoughts for Walkers: Footnotes on the Zen Path

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About
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Info

ISBN: 9781782404842

Published Date: September 15, 2017

Publisher: Quarto

Language: English

Page Count: 160

Size: 5.28" l x 4.40" w x 0.70"