Secrets of Yoga

Secrets of Yoga

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About
Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practice and develop deeper meditation.

This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, well-being and awareness through a combination of breathing, stretching and spiritual and mental focus.

Discover different schools of yoga and insights into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Info

ISBN: 9781782404644

Published Date: Currently Unavailable

Publisher: Ivy Press Limited

Language: English

Page Count: 224

Size: 8.00" l x 6.50" w x 1.00" h

Subject

Yoga