Transform Your Mind, Body and Spirit

Transform Your Mind, Body and Spirit

Product Type: Bargain Books

Price: $7.19

List price: $16.99 | Save 58%

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Practical advice on achieving harmony and health, the natural. A clear and comprehensive guide to the most popular alternative therapies, with over 900 photographs and illustrations.

Includes chapters on herbalism, homeopathy, Ayurveda, massage, aromatherapy, shiatsu, reflexology, Alexander Technique, t'ai chi, yoga stretches and meditation.

Learn how to treat minor ailments at home with safe, effective remedies.

Enjoy renewed health and vitality with instant accessible exercises that improve well-being, posture and coordination, and increase suppleness.

Soothe away the stresses of modern living with beneficial massage and aromatherapy techniques

ISBN: 9781780191430

Published Date: October 16, 2012

Publisher: Southwater Publishing

Language: English

Page Count: 256

Size: 9.00" l x 7.00" w x 1.00" h