Essential Wellness

Essential Wellness

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About
Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.
Info

ISBN: 9781684126392

Published Date: January 1, 2019

Publisher: Thunder Bay Press

Language: English

Page Count: 320

Size: 10.00" l x 6.00" w x 1.00" h