Cravings and Addictions: Free Yourself From the Struggle of Addictive Behavior With Acceptance and Commitment Therapy

A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings-that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help.

Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. If you're ready to stop living life at the mercy of your cravings and addiction, let this book be your guide to regaining control.