Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol

Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety:

• Movement—Taking care of your body for physical and emotional health
• Connection—Using self-compassion as a foundation for creating healthy and authentic relationships
• Balance—Learning how to disarm the triggers that make you want to drink
• Process—Validating, honoring, and accepting the past to move forward into the future
• Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life

“When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.