Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

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About
The habits you choose are the difference between stress and radiant longevity. In Body Thrive, Ayurvveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness.
Info

ISBN: 9781683642626

Published Date: March 5, 2019

Publisher: Sounds True

Language: English

Page Count: 265

Size: 9.00" l x 6.25" w x 0.78"