Healing Burnout: A Journal to Find Peace and Purpose

Healing Burnout: A Journal to Find Peace and Purpose

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About
Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:
• Writing prompts to help you recognize and heal from burnout in your life
• Exercises to explore mindfulness, emotions, and your personal values
• A method to help you visualize what wellness looks like for you
• A fill-in guide to help you maintain better wellness habits

With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

Escape the burnout cycle and create a truly sustainable life.
Info

ISBN: 9781631068188

Published Date: September 7, 2021

Publisher: Rock Point

Language: English

Page Count: 160

Size: 9.00" l x 7.00" w x 1.00" h