The Calm and Cozy Book of Sleep: Rest + Dream + Live (Live Well)

The Calm and Cozy Book of Sleep: Rest + Dream + Live (Live Well)

Book Type: Bargain Books

Price: $8.19$6.55

List price: $18.00 | Save 64%

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About
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

Info

ISBN: 9781631066870

Published Date: August 4, 2020

Publisher: Rock Point

Language: English

Page Count: 128

Size: 8.50" l x 6.00" w x 1.00"