Take It All Off! Keep It All Off! (Women's Health)

Take It All Off! Keep It All Off! (Women's Health)

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About
The Take It All Off, Keep It All Off plan isn't like other diets - in fact, it's not a diet at all. It's a you-can-do-this, tried-and-true program designed to provide a metabolism-boosting meal plan that focuses on protein and portion control, as well as time-saving strength and cardio routines specifically designed to blast fat fast.

What's even better, this strategy was created with the help of women just like you, who have struggled for years to lose weight - and now they're happier, hotter, and healthier than ever. These beautiful, inspirational women share their weight loss tips and tricks, so you can learn from the role models who have dropped 50+ pounds - and kept it off!
Info

ISBN: 9781623369033

Published Date: January 1, 2017

Publisher: Rodale Books

Language: English

Page Count: 242

Size: 9.17" l x 7.53" w x 0.43"