The Sugar Smart Diet

The Sugar Smart Diet

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The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

ISBN: 9781623364311

Published Date: December 23, 2014

Publisher: Rodale Books

Language: English

Page Count: 300

Size: 9.19" l x 6.53" w x 0.87"