101 Muscle Meals: Fill Your Belly, Fuel Your Fat-Burners, and Build your Best Body Ever (Men's Health)

101 Muscle Meals: Fill Your Belly, Fuel Your Fat-Burners, and Build your Best Body Ever (Men's Health)

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About
Building your best body - burning fat, packing on lean muscle - requires drive, discipline, sweat, and the most important ingredient of all: Food. There is so myth and misinformation out there when it comes to eating and fitness - do I eat more, do eat less? - that anyone trying to build muscle and shed fat can be confused by it all. 101 Muscle Meals delivers the truth - as well as hundreds of secrets, tips, and recipes to help you carve the physique you want.
Info

ISBN: 9781623362843

Published Date: January 1, 2013

Publisher: Rodale Books

Language: English

Page Count: 305

Size: 9.47" l x 7.72" w x 1.06" h