Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind

Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind

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About
War leaves more than physical scars. Military service men and women today bear invisible wounds PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression all just as real and painful. This book gives you tools for finding your way as a warrior whether deployed or in a civilian environment and adapting to a peaceful life at home.

Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks. They include yoga postures, breathing techniques, relaxation and yoga sleep , meditation, and more.
Info

ISBN: 9781622033485

Published Date: October 1, 2014

Publisher: Sounds True

Language: English

Page Count: 247

Size: 9.00" l x 7.50" w x 1.00"