The Runner's Kitchen

The Runner's Kitchen

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About
Serious running requires serious fuel.

Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Olympic runner Emma Coburn eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through your toughest workouts and fuel your running performance.

As a professional athlete, Emma's success depends on intense training - and nourishing food. Inspired by meals shared with her family at her mom's table, Emma embraces flavorful recipes that deliver the nutrients she needs.

• 100 satisfying recipes from Emma's kitchen, from breakfasts to desserts, all with complete nutritional information
• 7-day meal plans for peak training, race week, and recovery
• Insight into Emma's personal nutrition philosophy and training schedule
Info

ISBN: 9781615649006

Published Date: January 5, 2021

Publisher: Alpha

Language: English

Page Count: 160

Size: 9.50" l x 8.00" w x 0.50" h