Immunity: The Science of Staying Well

Immunity: The Science of Staying Well

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About
Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
• the best foods to eat to strengthen your immune system
• the importance of movement, and how often to exercise
• the essential link between immunity and sleep
• its surprising connection to your mental health.
Info

ISBN: 9781615197507

Published Date: September 1, 2020

Publisher: The Experiment

Language: English

Page Count: 331

Size: 8.25" l x 5.50" w x 0.98" h