The More or Less Definitive Guide to Self-Care

The More or Less Definitive Guide to Self-Care

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About
The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.
Info

ISBN: 9781615196104

Published Date: November 1, 2019

Publisher: The Experiment

Language: English

Page Count: 239

Size: 8.67" l x 6.30" w x 0.90" h