Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Product Type: Bargain Books

Price:

List price: $14.95 | Save 52%

Available: 5

Quantity:

copies bought in the last week

About
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health - and live happier.
Info

ISBN: 9781615195817

Published Date: April 30, 2019

Publisher: The Experiment

Language: English

Page Count: 287

Size: 8.03" l x 5.82" w x 0.94" h