Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People

Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People

Product Type: Bargain Books

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About
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! That's why fans can't get enough of Emma Farrarons' irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring Book--Volume Two, both immediate national bestsellers.

Now, she invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free.
Info

ISBN: 9781615193493

Published Date: October 25, 2016

Publisher: The Experiment

Language: English

Page Count: 112

Size: 6.98" l x 4.98" w x 0.38"