The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

Product Type: Bargain Books

Price: $9.55

List price: $16.95 | Save 44%

Available: 0

About
Thirty years ago - long before the modern mindfulness movement - Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offers readers the full benefits of mindfulness: attention good judgment, and tranquility. Now - informed by a lifetime spent teaching thousands to meditate - Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Info

ISBN: 9781615192564

Published Date: April 18, 2017

Publisher: The Experiment

Language: English

Page Count: 329

Size: 7.64" l x 5.36" w x 1.06"