Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Pause, Rest, Be: Stillness Practices for Courage in Times of Change

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About
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
Info

ISBN: 9781611809855

Published Date: February 1, 2022

Publisher: Shambhala

Language: English

Page Count: 140

Size: 7.99" l x 5.20" w x 0.54" h