Heart Open, Body Awake: Four Steps to Embodied Spirituality

Heart Open, Body Awake: Four Steps to Embodied Spirituality

Product Type: Bargain Books


List price: $18.95 | Save 52%

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The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

ISBN: 9781611809404

Published Date: January 1, 2021

Publisher: Shambhala

Language: English

Page Count: 206

Size: 8.55" l x 5.59" w x 0.65" h