Radically Happy: A User's Guide to the Mind

Radically Happy: A User's Guide to the Mind

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About
East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life.

In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness - a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
Info

ISBN: 9781611807691

Published Date: January 1, 2018

Publisher: Shambhala

Language: English

Page Count: 228

Size: 8.01" l x 5.94" w x 0.65" h