Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

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About
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both "positive" and "negative" emotions and leads to profound insight and compassion, unbounded by our habitual reactions.. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
Info

ISBN: 9781611805710

Published Date: July 10, 2018

Publisher: Shambhala

Language: English

Page Count: 145

Size: 8.46" l x 5.41" w x 0.43" h