Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

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A manual for Mindful Focusing - a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems

Ever come up against one of those moments when life requires a response - and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing - the well-known method developed by the psychologist Eugene Gendlin.

David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense - so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Info

ISBN: 9781611800906

Published Date: October 7, 2014

Publisher: Shambhala

Language: English

Page Count: 145

Size: 8.53" l x 5.51" w x 0.52" h