The Women's Health Big Book of Abs

The Women's Health Big Book of Abs is the essential diet and workout guide for anyone looking for a sexy, sculpted stomach. The key to a flatter belly starts with your core. Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts from the world's top trainers. All designed to fight flab and whittle your waist the right way - for good!