The Women's Health Big Book of Abs

The Women's Health Big Book of Abs

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About
The Women's Health Big Book of Abs is the essential diet and workout guide for anyone looking for a sexy, sculpted stomach. The key to a flatter belly starts with your core. Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts from the world's top trainers. All designed to fight flab and whittle your waist the right way - for good!
Info

ISBN: 9781609618209

Published Date: January 1, 2012

Publisher: Rodale Books

Language: English

Page Count: 410

Size: 8.86" l x 8.19" w x 0.94" h