Flat Belly Diet!

Flat Belly Diet!

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About
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: Belly Fat. Belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, scientific research has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, of MUFAs, help dieters lose more weight - in their bellies specifically - and keep it off longer. This book will lead you step by step, day by day, meal by meal toward a flatter belly . . . and a longer, healthier life.
Info

ISBN: 9781605299594

Published Date: January 1, 2008

Publisher: Rodale Books

Language: English

Page Count: 340

Size: 9.49" l x 6.75" w x 1.06" h