Zen and the Art of Running: The Path to Making Peace with Your Pace

Zen and the Art of Running: The Path to Making Peace with Your Pace

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About
All that I am, I am because of my mind. Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

Walk the talk: Get out and run

Practice mindfulness: Train harder

Visualize success: Race the Zen way

Accept and let go: Cope peacefully with injuries and aging

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!
Info

ISBN: 9781598699609

Published Date: November 18, 2009

Publisher: Adams Media

Language: English

Page Count: 206

Size: 7.50" l x 5.46" w x 0.57"