The Metabolism Advantage

The Metabolism Advantage

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With this powerful body transformation program, you will discover how to kick your metabolism into high gear and replace flab with lean, fat-burning muscle - in just 8 weeks! Revving up your body so that it optimizes nutrition and turns flab into lean muscle mass can be accomplished easily and quickly - and at any age, even after your body's metabolism has supposedly slowed down. Drawing on the best scientific research, this supremely effective plan will enable you to burn more calories, build muscle, and improve your health, too. The unique three-prong program includes: a nutrition plan; an exercise plan; a supplement plan.

ISBN: 9781594863226

Published Date: August 1, 2006

Publisher: Rodale Books

Language: English

Page Count: 390

Size: 9.37" l x 6.26" w x 1.18" h