The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy

The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy

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About
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
Info

ISBN: 9781594861581

Published Date: February 1, 2005

Publisher: Rodale Books

Language: English

Page Count: 294

Size: 9.06" l x 5.94" w x 0.81" h

Category

Self-Help