The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy

The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy

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While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. "The Dairy-Free Kitchen" contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it. "The Dairy-Free Kitchen" will help.

Info

ISBN: 9781592335732

Published Date: January 15, 2014

Publisher: Fair Winds Press (MA)

Language: English

Page Count: 192

Size: 9.85" l x 7.83" w x 0.59"