Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

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About

Crash-Course Yoga is perfect for the beginning student who wants to begin practicing yoga - and getting the benefits - immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Info

ISBN: 9781592335534

Published Date: April 1, 2013

Publisher: Fair Winds Press (MA)

Language: English

Page Count: 160

Size: 8.51" l x 7.96" w x 0.45" h

Subject

Yoga