Meditation for Beginners

Meditation for Beginners

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About
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
Info

ISBN: 9781591799429

Published Date: August 1, 2008

Publisher: Sounds True

Language: English

Page Count: 93

Size: 8.01" l x 5.97" w x 0.36"

Subject

Meditation