Press Here! Ayurvedic Head Massage for Beginners

A beginner's guide to achieving authentic beauty, rejuvenation, and stress-relief through an Ayurvedic Eastern massage technique anyone can do.

With fun, modern illustrations and an intuitive organization, this easy guide to ayurvedic head massage introduces a powerful and simple form of self-care for a new generation of wellness seekers.

• Relieves headaches
• Soothes migraines
• Helps insomnia
• Reduces stress
• Eases muscle tension
• Instant comfort for neck and shoulders