Creative Journal Writing: The Art and Heart of Reflection

Creative Journal Writing: The Art and Heart of Reflection

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About
In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn’t judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick’s insights and confidence make journal writing irresistible - and your own life more enchanting.
Info

ISBN: 9781585426867

Published Date: February 5, 2009

Publisher: Tarcher

Language: English

Page Count: 259

Size: 8.27" l x 5.49" w x 0.79"

Category

Self-Help

Subject

Creativity