The Secret Art of Boabom

A cross between martial arts and yoga, Boabom is an extraordinary form of defense and meditation originating in pre-Buddhist Tibet. It is now revealed to American readers for the first time, in this book. The Secret Art of Boabom provides detailed descriptions and more than three hundred instructional drawings of the movements of Boabom, as well as research on its positive effects and explanations of its underlying lore and philosophy. This is a must read for students eager to learn about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spirituality training.