The Men's Health Cover Model Workout

The Men's Health Cover Model Workout

Product Type: Bargain Books


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Owen McKibbin has appeared on more Men's Health covers than any other model. What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? Lots. Carve incredible abs in less than 5 minutes a day. Build total-body muscle in 3 hours a week. Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots. Eat more to fire up your metabolism and fuel your muscles. Get off the treadmill and hit the stairs for short, intense fat-burning workouts. Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!

ISBN: 9781579547448

Published Date: March 1, 2003

Publisher: Rodale Books

Language: English

Page Count: 326

Size: 11.10" l x 8.62" w x 0.79" h