Natural Calm

Natural Calm

Product Type: Bargain Books

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Like it or now, women are all too familiar with stress. From traffic jams to workplace politics to surly adolescents and demanding partners, it seems that everywhere we turn, there's another twist in our spiral of stress. Natural Calm shows you how to gain the upper hand over the turmoil of life, using lifestyle changes, attitude adjustments, natural remedies, and even food to create an island of calm within yourself. Based on interviews with physicians, researchers, and alternative health providers, this volume of the Women's Edge Health Enhancement Guides puts the power over stress in your hands.

ISBN: 9781579544201

Published Date: January 1, 2001

Publisher: Rodale Books

Language: English

Series: Women's Edge Health Enhancement Guide

Page Count: 182

Size: 9.51" l x 7.70" w x 0.69" h