Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

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About
Reduce inflammation, boost your immune system, and revitalize your health!

Food Pharmacy tells the complete story f friendly bacteria, intestinal flora, anti-inflammatory superfoods (like tumeric), the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods.

Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes - like avocado, cloves, kale, cinnamon, and green bananas - and shows you how to live your healthiest life equipped with the right knowledge and food.
Info

ISBN: 9781510743359

Published Date: January 1, 2017

Publisher: Skyhorse Publishing, Inc.

Language: English

Page Count: 184

Size: 9.00" l x 7.00" w x 1.00"