Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
by Wicks, Joe
Product Type: Bargain Books
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About
Eat more. Build muscle. Stay lean.
The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future.
Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time.
The aim of Lean in 15: The Sustain Plan is to get you stronger and leaner and to maintain those results long into the future.
Good nutrition doesn't have to be complicated and, with 100 new quick and delicious recipes and a brand new training method - Pyramid Resistance HIIT - Joe will have your body burning fat for fun in no time.
Info
ISBN: 9781509820221
Published Date: November 17, 2016
Publisher: Pan Macmillan Books
Language: English
Page Count: 236
Size: 9.77" l x 7.42" w x 0.67" h
Category
Cooking, Food & Wine
Subject
Health & Healing