The Everything Easy DASH Diet Cookbook

The Everything Easy DASH Diet Cookbook

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Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health—and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!
Info

ISBN: 9781507215210

Published Date: January 12, 2021

Publisher: Adams Media

Language: English

Page Count: 271

Size: 9.04" l x 8.06" w x 0.71" h