The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Product Type: Bargain Books

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About
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Info

ISBN: 9781507204917

Published Date: October 17, 2017

Publisher: Adams Media

Language: English

Page Count: 207

Size: 6.30" l x 4.77" w x 0.66"