The Healthy Heart Food Counter

The Healthy Heart Food Counter

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About
When it comes to heart health, get to the "heart" of the matter - with America's nutrition experts.

Your doctor may be telling you to lower your cholesterol or blood pressure - but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with "The Healthy Heart Food Counter." In one handy volume, the authors of the bestselling Counter series provide:

* food counts for calorie, sodium, fat, and cholesterol
* thousands of listings for restaurant chains and takeout food
* individualized guidelines for handling your personal risk
* easy-to-manage suggestions for heart-friendly lifestyle and diet
* quizzes to rate your risk for heart disease.
Info

ISBN: 9781501127595

Published Date: January 1, 2002

Publisher: Pocket Books

Language: English

Page Count: 428

Size: 8.03" l x 4.96" w x 1.30"