The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life

The Happiness Hack: Take Charge of Your Brain and Create More Happiness in Your Life

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About
Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress.

For years, Ellen Leanse worked with titans like Apple, Facebook, Google, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness?

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to:

• Have more time to do things you love
• Create real connections to the world around you
• Stop living your life on auto pilot
• Reclaim focus for the things that matterf
• And most importantly, REDUCE STRESS

With the hands-on tips and tickets from The Happiness Hack, you'll be back in control of your mind and living the life you deserve.
Info

ISBN: 9781492679516

Published Date: January 1, 2017

Publisher: Simple Truths

Language: English

Page Count: 109

Size: 8.50" l x 5.50" w x 0.50" h

Category

Self-Help