Self Care: Your Health and Wellness Kit (Elevate)

Self Care: Your Health and Wellness Kit (Elevate)

Product Type: Specialty Product

Price: $11.49$9.19

List price: $14.99 | Save 39%

Available: 3

It's time to put self care on the to-do list! Cultivating a self-care practice that fits into everyday life helps us cope with stress.

Learn how to stop, take stock, and instill actions and habits that nurture our mind, body and spirit. By attending to our needs, we can improve our mental and physical health, boost resilience and experience better relationships. Included are a 96-page book and 50 mindful-moment cards with tips and prompts to bring self care into your life.

ISBN: 9781488945960

Published Date: January 1, 2022

Publisher: Hinkler

Language: English

Page Count: 96

Size: 9.50" l x 10.50" w x 1.50" h