Tai Chi (Anatomy of Fitness)

Tai chi is more than just an excellent form of exercise: it allows you to relax, heal, and rejuvenate your ind and body. Anatomy of Fitness: Tai Chi shows you how to increase your strength, coordination, and flexibility while improving your mental focus. Featuring a complete DVD tai chi program and a 64-page book, this user-friendly kit includes:

- a well-balanced, flowing sequence of step-by-step poses
- comprehensive anatomical illustrations of the muscles used in each exercise
- clear guidance on the correct form and what to avoid to ensure you're working effectively and safely
- anatomical information and labels to complement the detailed drawings of the body's muscular system
- a bonus diary of practice with each exercise to record and review your progress.

The book and DVD also include a range of tai chi sequences, meaning anyone can tailor a program to suit their fitness needs.