Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life.

Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet.