Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

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About
Offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Info

ISBN: 9781472984074

Published Date: April 27, 2021

Publisher: Green Tree

Language: English

Page Count: 240

Size: 8.50" l x 6.50" w x 1.00" h